Hemp Oil: Is It Good for You?
In this Article
In this Article
In this Article
- Nutrition Information
- Potential Health Benefits of Hemp Oil
- Potential Risks of Hemp Oil
Hemp oil, also known as hemp seed oil, is made from hemp, a cannabis plant like the drug marijuana but containing little to no tetrahydrocannabinol (THC), the chemical that gets people “high.” Instead of THC, hemp contains cannabidiol (CBD), a chemical that has been used to treat everything from epilepsy to anxiety.
Hemp is increasingly popular as a remedy for a range of conditions including skin issues and stress. It may contain properties that contribute to reduced risks of illnesses like Alzheimer’s disease and cardiovascular disease, though additional research is necessary. Hemp oil may also reduce inflammation in the body.
In addition to CBD, Hemp oil contains large amounts of omega-6 and omega-3 fats, which are two types of unsaturated fat s, or “good fats,” and all nine essential amino acids, the materials your body uses to make protein. Here’s more information about nutrients in hemp seed oil and how they may benefit your health.
Hemp oil is made from hemp seeds. In one serving of hemp seeds (3 tablespoons), you’ll find the following:
- Calories: 170
- Calories from fat: 108
- Total fat: 12 grams
- Saturated fat: 1 grams
- Trans fat: 0 grams
- Cholesterol: 0 grams
- Sodium: 0 grams
- Total carbohydrates: 5 grams
- Sugars: 1 grams
- Protein: 10 grams
Hemp seeds also contain these minerals and hemp nutrients:
- Vitamin C
- Omega-3 fatty acids
- Gamma linolenic acid
- B vitamins
Many of these nutrients provide the body necessary minerals and also contribute to overall health. Note that hemp seeds contain a significant amount of iron (20 % of your recommended daily diet). This helps prevent iron deficiency, or anemia.
Potential Health Benefits of Hemp Oil
Hemp seed oil is used as a remedy for a range of conditions. Some studies show that its nutrients and minerals can contribute to better skin and heart health as well as reduced inflammation. Here’s a deeper look at what the research says about the potential health benefits of hemp oil:
Improved Cardiovascular Health
The amino acid arginine is present in hempseed oil. Studies have shown that this ingredient contributes to a healthy cardiovascular system. Consuming foods with high arginine levels can help decrease the risk of heart disease.
In studies, the CBD in hemp oil has been shown to reduce seizures in rare types of childhood epilepsy that are resistant to other treatments, Dravet syndrome and Lennox-Gastaut syndrome. Regularly taking CBD can also reduce the number of seizures brought on by tuberous sclerosis complex, a condition that causes tumors to form throughout the body.
Over time, excess inflammation in your body can contribute to a variety of diseases including heart disease, diabetes, cancer, and asthma. It has been suggested that gamma linolenic acid, an omega-6 fatty acid found in hemp, acts as an anti-inflammatory. Studies have also linked the omega-3 fatty acids in hemp with reductions in inflammation.
Spreading hemp oil on your skin as a topical application can also reduce symptoms and provide relief for several types of skin disorders. One study showed that hemp oil can act as an effective acne treatment, though more research is needed in this area. In addition, consuming hemp seed oil was found to improve symptoms of atopic dermatitis, or eczema, due to the presence of the “good” polyunsaturated fats in the oil.
Potential Risks of Hemp Oil
Although hemp and marijuana come from the same species of cannabis plant, hemp has little to no THC. This means that consuming hemp is legal in the U.S. and will not cause you to become intoxicated or impaired.
In general, hemp seed oil is safe to ingest or use topically, but there are a few things to note if you decide to start taking hemp oil. Pay attention to the following potential risks of hemp oil:
Some people experience skin irritation when using topical oils containing CBD, possibly due to an allergy. Start with using a small amount to see how your skin reacts to it, and keep an eye on any changes.
It’s possible that ingesting CBD-containing oils like hemp oil can cause an upset stomach or diarrhea. Again, when you’re first introducing hemp oil into your diet, start small to see how it impacts you. Reactions may be different from person to person.
Brain, Behavior, and Immunity: “Omega-3 Supplementation Lowers Inflammation and Anxiety in Medical Students: A Randomized Controlled Trial.”
Committee on Toxicity of Chemicals in Food, Consumer Products and the Environment: “Scoping paper on the potential adverse effects of CBD products.”
Current Neurology and Neuroscience Reports: “Cannabis for the Treatment of Epilepsy: an Update.”
Current Pharmaceutical Biotechnology: “Gamma linolenic acid: an antiinflammatory omega-6 fatty acid.”
ESHA Research, Inc., Salem, Oregon: “Hemp Oil.”
GW Research Ltd.: “A Randomized Controlled Trial of Cannabidiol (GWP42003-P, CBD) for Seizures in Tuberous Sclerosis Complex (GWPCARE6).”
Harvard Men’s Health Watch: “Iron and your health.”
Journal of Clinical Investigation: “Cannabidiol exerts sebostatic and antiinflammatory effects on human sebocytes.”
Journal of Dermatological Treatment: “Efficacy of dietary hempseed oil in patients with atopic dermatitis.”
Mayo Clinic Proceedings: “Clinicians’ Guide to Cannabidiol and Hemp Oils.”
Nutrition & Metabolism: “The cardiac and haemostatic effects of dietary hempseed.”
StatPearls: “Chronic Inflammation.”
The Whole U: “Super seeds: Power up with flax, hemp, & chia.”
USDA FoodData Central: “HEMP OIL.”
World Health Organization: “CANNABIDIOL (CBD) Pre-Review Report.”
Find out what the research says about hemp oil, who should avoid it, and how it may affect your health.
What are the Pros and Cons of Broad-Spectrum CBD?
Ever wondered what the pros and cons of broad-spectrum CBD oil are? These wellness products are trending quite well nowadays, especially due to the coronavirus pandemic.
Known for its reported benefits on health, many are looking to this cannabinoid for a boosted immune system, lower stress levels, and overall better quality of life. What’s more, the abundance of merchandise and retailers will have you spoilt for choice. This is why you should familiarize yourself with the types of CBD oil such as broad-spectrum before buying.
What is CBD Oil?
CBD oil is a concoction made of cannabidiol and carrier oil. The former is a naturally-occurring substance extracted from cannabis plants and hemp plants.
Once it is isolated and turned into CBD oil, it’s used as the main ingredient of many infused products. These can range from the classic oil tinctures to something more creative like gummies or even bath bombs. Cannabidiol’s effects have been studied for years, and infused hemp products now deliver them to the public.
What is Broad-Spectrum CBD Oil?
You’ll find various types of products containing broad-spectrum CBD oil. This mixture contains most of the cannabinoids found in cannabis, excluding psychotropic ones.
Unlike its other formulation, full-spectrum hemp, broad-spectrum products have all the other cannabinoids like CBC, CBG, and CBN. The only missing cannabinoid in broad-spectrum products is THC, which has psychoactive properties. On the other hand, you may take CBD isolates if you want pure cannabidiol content. However, these are usually less effective than broad-spectrum CBD and other variants.
Does Broad-Spectrum CBD Get You High?
Broad-spectrum and isolates don’t have tetrahydrocannabinol (THC), the chemical behind the cannabis “high.” They are THC-free CBD products, so they don’t trigger psychoactive effects.
The most potent THC-free products are usually made with broad-spectrum CBD oils. They have more cannabinoids that improve health benefits and also unlock the “entourage effect.” You may still take CBD products with THC without any worry though.
The 2018 Farm Bill required all hemp-derived products to only have 0.3% THC or lower. Trace amounts of THC cannot induce mind-altering effects, but it can induce a greater entourage effect than broad-spectrum CBD . This reaction occurs due to the interaction of cannabis substances and boosts the effects of CBD. Full-spectrum CBD is made up of all cannabinoids and THC, so full-spectrum extract is usually found in the most effective CBD products.
Broad-Spectrum CBD Oil Benefits
History shows that cannabis plants and industrial hemp have been used as herbal remedies. This sparked curiosity in many people to uncover the secret behind these plants. As a result, they discovered cannabidiol and it’s health benefits. It turns out that the hemp extract may potentially soothe chronic pain just like its source plants. Moreover, it has the potential to help people cope with stress and anxiety.
Studies show that it may mitigate symptoms of depression and anxiety. More people use them to experience relaxation, especially during the COVID-19 pandemic. You may feel a soothing sensation from these products that might alleviate symptoms of mental health issues.
Broad-spectrum CBD is particularly helpful for those with specific health conditions. You may be experiencing health problems or taking medications that can negatively react with cannabidiol. Luckily, you may select broad-spectrum CBD products that have no harmful cannabinoids. Broad-spectrum products have varying kinds of cannabinoids, so you may find one that suits you.
Is Broad-Spectrum CBD Oil Safe?
As long as you purchase from licensed retailers, CBD products are guaranteed to be safe. As we mentioned, the government regulates the safe use of cannabidiol.
If you want an effective THC-free product, you may want to consider broad-spectrum hemp. You won’t risk ingesting the psychoactive THC, but you may still experience the potential benefits of CBD.
Remember to ask your doctor before taking any CBD for health . Your body may react adversely to cannabidiol, so your doctor can help you avoid this risk. Safe cannabidiol use is determined by numerous factors, such as your weight. Medical professionals have the expertise to check your safety in taking cannabidiol. Always check the label of your CBD products for potentially harmful ingredients.
Legal CBD products usually remind that their statements have not been evaluated by the FDA. In addition, they add that they aren’t intended to diagnose, treat, cure, or prevent any disease. You may check your local government for the list of registered CBD retailers in your area.
Before purchasing CBD products, you should ask for the store’s Certificate of Analysis (COA). It should list their products’ ingredients verified by drug testing from a third party. In addition, you must only buy CBD made from hemp grown in the USA. Those have passed FDA standards, unlike cheaper ones from other countries.
Where to Buy Broad-Spectrum CBD Oil
Thanks to recent CBD laws, you may find it easier to purchase CBD products. You may even find CBD stores in your neighbourhood, depending on your state. Why go out for CBD products though, when you can order online from numerous online sellers? You may check your smartphone for a list of online CBD stores and their wide range of options. You’ll find a great selection of CBD products made with 100% US hemp. Whether you want full-spectrum or broad-spectrum.
Article courtesy of Nancy R. Fernandez, blogger and health advocate.
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Content may be edited for style and length.
This article is not intended to provide medical diagnosis, advice, treatment, or endorsement
Many are looking to this cannabinoid for a boosted immune system, lower stress levels, and overall better quality of life.